In Whack

In my life, there is a need for balance that stretches to encompass all that makes me who I am.

Its my nature to dwell in the extremes on the range of any given area. I swing wildly from one extreme, then to the other. And when an area of my life is “out of whack”, it throws the other areas out of whack. Striving for that balance – being “in whack” – that’s where the lesson lies.

I am, like all other people moving about on this planet, made up of different parts. I have a spiritual self, an intellectual self, and a physical self, gimpy though it may be. Mind, body, and soul.  If I only care for one, the others fall out of sync. Its as simple as that.

Not too long ago, I felt myself going out of whack. Physically I was struggling with chronic pain, mentally I’d find myself moving through molasses, while my creative spark was dimmed. The sheer energy I needed to continue moving forward depleted the reserves I had both mentally and spiritually. My muse, it seemed, was lost and I was uninspired. Everything was out of whack.

Then I remembered something I’d read about the need to recharge. That every once in a while, its good to FEED the soul with what it craves. To get back to the basics and remember what is really important – to me. That my passions, without sustenance, will weaken and can die.

What fills me up and sustains me are the essential ingredients in my life. They include time to meditate and reflect … to rest my body when it needs rest … to fuel it with good things, not junk … to see with gratitude and optimism … to spend time with my family and friends … to fill my mind with ideas that speak to my heart and inspire … surround myself with music  – with words that seek to uplift instead of tear down … fill the world around me with beauty … look to the simplicity of nature and seasons, of animals and insects and see my place in all of it.

I guess you could say I needed to refresh myself. Trying to get back IN whack with a balance of mind, body, and soul and allow myself time to heal so that with a bit of restoration, I can be all that I’m intended to be in this world.

I’m feelin it. I feel the balance returning and the time spent truly listening is pulling it all back to center.

In whack. 🙂 I’m lovin it!

Namaste,

~me

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2 Responses

  1. I can relate to the need for certain ingredients to make life fall into balance. For many years I neglected that balance and over time, fell to a dark place. Now, like you, I can monitor myself better, and get myself back on track. Thanks for a good reminder of the importance of working our ourselves.

    Reminding myself on a fairly regular basis helps 😉 Thanks!

  2. […] since “in whack” is not a common phrase, what precisely does out of whack […]

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